Wall ball: a new concept of shaping fat burning
Time of issue：
2021-09-15
From now on, "Wall Ball" will become your new training partner. This fashionable fitness method can quickly increase your heart rate, burn excess calories, and it is also very fashionable and interesting.
From now on, "Wall Ball" will become your new training partner. This fashionable fitness method can quickly increase your heart rate, burn excess calories, and it is also very fashionable and interesting.
Wallball is a systemic, multi-segment exercise. It is done with a soft medicine ball. This medicine ball is easily squashed and looks like a swollen football.
The sculpting function of wall ball is very outstanding. Each exercise not only targets the quadriceps, shoulders, chest and core muscle groups, but also exercises the gluteal muscles, hamstrings and triceps, which are very useful for enhancing explosive power, improving muscle strength and improving cardiovascular endurance. Great role.
Wallball activates all core muscle groups, which are the source of power for the entire body. A strong core muscle group helps you achieve broader fitness goals, such as completing the warrior pose in yoga, running a full or half marathon, and breaking personal records for strength training. After the strength of the core muscle group is improved, it can also enhance the stability and balance of the body, and reduce the risk of injury in daily life.
The 4-minute cycling exercise done with wall balls outperforms traditional aerobic exercises (such as running and spinning). Therefore, if you want to use your fitness time, wall ball is undoubtedly an excellent choice.
Beginners can choose medicine balls weighing 6 to 8 pounds, and experienced practitioners can choose medicine balls weighing 12 to 14 pounds. Stand about 1 meter away from the wall with your feet apart, and your feet are the same width as your hips; your toes are slightly apart, as if you are doing a squat; hold the medicine ball in both hands and place it on the same level as your chest. In the high position, the elbow joints are close to the sides of the body.
Tighten the core muscles and press the medicine ball with both hands. Doing so can activate the upper body muscles and prepare the shoulders for exercise. Then, lower your hips, do squats, hold your chest up, and press the medicine ball against your breastbone. Sit in the direction of your heels and lower your squat position as much as possible.
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