In summary, fitness equipment can be roughly divided into three types:
Time of issue：
It is a comprehensive training device; it can be used by multiple people to perform cyclic or selective exercises on one device at the same time. This kind of fitness equipment is large in size, complete in functions, and expensive.
① Whole body fitness equipment: such as 10 comprehensive training equipment, 16 function fitness equipment at home, etc.;
②Partial fitness equipment: such as exercise bikes, rowing machines, stair machines, treadmills, brisk walking, jogging, yoga, as well as calf curls, hammer tensioners, heel lifters, etc.;
③Small fitness equipment: such as the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness discs, elastic bars, grips, etc.
(一) Whole body fitness equipment
It is a comprehensive training device; it can be used by multiple people to perform cyclic or selective exercises on one device at the same time. This kind of fitness equipment is large in size, complete in functions, and expensive. It is suitable for fitness centers, rehabilitation centers, institutions or school gymnasiums. It should be noted that although the multifunctional treadmill is a whole-body fitness equipment, it only adds rowing, pedaling, push-ups, waist rotation, massage and other functions on the basis of a single-function treadmill, so the volume is not very large. Large, also suitable for home gyms.
(二) local fitness equipment
are mostly special training equipment, small in structure, covering an area of about 1 square meter, most of them can be folded, and some are also interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This type of equipment has both a power type that uses counterweights and hydraulic cylinders as heavy loads, and a non-power type that uses itself as a power source, without the need for disassembly and assembly. Some are also equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that exercisers can control the amount of exercise themselves. Therefore, it is quite popular among fitness enthusiasts and is the "protagonist" of the home gym.
(三) small fitness equipment
Although small in size, the value of exercise is not low. Take the adjustable dumbbell as an example. It is not only suitable for people of different ages, genders and physiques to exercise, but also can exercise all muscles of the whole body, and it is an indispensable equipment for bodybuilding enthusiasts. Another example is the spring tensioner, which is light and compact, low in price, easy to store, and easy to carry; it can also achieve the purpose of strengthening the body. Small fitness equipment, such as fitness balls, are suitable for middle-aged and elderly people.